Disclaimer: This little blog is for me – I am celebrating a seemingly small victory 🙂
I had one of those days where my little people were either, fighting, crying or touching me. It was difficult and long. I lost my cool more than once and when Tim finally got home I went and had a looooooooong shower.
Usually on these days, while I am struggling to keep my sanity, an unhealthy critical voice joins the downward spiral. The negative thoughts about who I am as a mother, a wife and a person overwhelm me and I feel bad about feeling bad. Everything I’m not doing or not doing well is amplified and I feel like a failure.
But today, today I had a little victory – I had self-compassion. Even as I shut myself in my bedroom saying a desperate prayer for help, I didn’t feel bad. Why? Because jeepers being a parent is hard. I saw today for what it was… a parenting nightmare and I took it easy on myself for once. I didn’t think about how other people would handle it, I didn’t get depressed when I saw all dirt on the floor or the washing that needed to be put away. I didn’t feel like a failure because my kids were driving me up the wall. I didn’t think about all the mothers in Syria or any of the other painful comparisons that I’m usually unable to block out. YAY! This is a big thing for me, so join me by lighting a New Years sparkler and pulling on a party-popper as I celebrate this little triumph.
Next time I may or may not be able to do the same, but that’s ok. I will celebrate today! Hi, my name is Jess and I survived this day by using self-compassion…
… and a whole lot of Justin Bieber tunes.
(Yes, Justin Bieber, I love that kid)
Love Jess xxoo