Letting go and holding on

As countries continue to go into lockdown and people’s livelihoods are disappearing, it is a season of uncertainty for us all. I was speaking with a friend in the USA this weekend (via Instagram) and he said he was “trying to hold on and let go at the same time”. What wise words for us all to apply to our lives.

Letting go:

All of us will have things that we need to let go of at the moment and some of them are so very, very hard to do. They might be wedding plans, long awaited holidays, jobs and careers, personal dreams, new businesses, studying, fitness plans, financial goals… I honestly can’t name them all. There are so many ‘things’ that COVID-19 has impacted and we have all been impacted in one way or another. So today, why don’t you give yourself permission to mourn the things you need to let go of – mourn the things that can no longer be.

I suggest you allocate 20-30 minutes to write down the dreams/goals/plans in your life that are not longer possible and really be honest with how you feeling. Allow yourself to actually feel disappointed, angry, frustrated, depressed, sad or whatever. After that timing however, let’s do some letting go. If we are going to keep going, it’ll be easier if we aren’t holding onto things that are no longer a reality. The world has changed for the foreseeable future and it’s time for us to be resilient. You can do this; you can rise and rise again. You can let go of those hopes and dream and put others in their place. I will be doing the same. Our new dreams may look very different and not as ‘glamorous’ for a while, but having dreams/plans to look forward to is important for us all. Take a moment… let go with me. It is hard and almost unbelievable, but we are in this together. You are not alone; everyone will be faced with changes. Let them go dear friend. Even if you have tears in your eyes, take a moment to mourn and let them go.

Holding on:

As we are doing our ‘letting go’ now is also a time to ‘hold on’ more than ever before. Hold on to relationships, hold onto hope, hold onto self-compassion and hold on faith or beliefs. Hold on to the idea that you will survive this. Hold on dear heart. I will be honest and say that I have moments during the day when I think ‘Is this really happening?’ I feel sadness as I look at the lives lost, the virus spreading, people without work, nations shutting down – it is the reality of what is happening. But I don’t stay in that place. Instead I hold onto my faith in God and my belief in the extraordinary ingenuity and endurance of the human race.

Today I am holding onto the people I love, messaging them words of hope or sending them funny memes to lighten their day. I am being more intentional about my connections, not necessarily in quantity but in quality. I am also treasuring and being mindful of the the moments I find joy and sharing them with others. Today I am holding onto hope, hope for a cure, hope for a breakthrough and good news. Today I am holding onto self-compassion and realising that sometimes I will feel strong, while other times weak and that is ok. Lastly, I am holding onto my personal faith. Faith in a God who cares for us, who hears us, who has empowered us and loves us without measure.

What are you holding onto today? Just like our letting go exercise, why don’t you write them down and spend some time focusing on the things that are your strength today? When you feel down, remind yourself of what you are holding onto.

As things around the world continue to unfold, we will be letting go and holding on at the same time. Both are equally important particularly in moments of such rapid of change. Take a breath, take a moment, you are doing so well.

Love Jess xxoo

PS – I’ve been spending time on a live dance party on Instagram by DJ dnice (click on his name for link to his profile). Although I know nothing about him, he plays great music and it’s honestly a lot of fun having a virtual party with about 100k people. Things really go off when he does a hat change 🙂

Digging Deep into Bravery

Digging deep, sigh, it can be tough. I had one of those days yesterday, but instead of digging deep and finding my inner strength and peace, I think I just ended up digging myself into a hole. A hole filled with frustration, emotion and lots of chocolate. Yep, I confess I was not my ‘best mummy self’ yesterday as I screamed at my two-and-a-half-year-old and messaged Tim telling him I didn’t like our kids very much at that point in time. Apparently, having one of my kids deliberately (and defiantly) pour a cup of water onto our laptop brings out the Hulk in me. My bravery abandoned me as I questioned what we are doing having baby number 3 and how on earth I was going to mentally cope with an extra little person in the house. However, even in my moment of (let’s be honest) blind rage, I could hear my sister encouraging me and reminding me that I had chosen to be brave and bravery is only present when there is something to fear or overcome.So, I write this little note to myself and to any other readers out there who have decided to be Ten Times Braver.  To one and all, remember that during your bravery journey, you will come across difficulties. You might find yourself wondering what you have gotten yourself in to and question if you have what it takes. Can you really dig any deeper into your faith/inner strength/reserves and find hope in this situation?

We all have days (or months) like this. Sometimes it’s during a busy workweek, other times in chaotic family life, perhaps friendship dynamics or creative blocks. Whatever the reason, there are days and seasons where digging deep is hard and the sense of bravery we felt before is just a little bit on the thin side right now.

But… We can do this! Yes, YOU dear friend, CAN do it. You can try again tomorrow. You can rise again from disappointment. You can give it another go. You can try something different next time. Keep being brave, keep pushing forward and remember… it’s ok to feel fear or confusion, frustration or discouragement. It is in those moments, when you choose to believe things will be ok, that your truly brave self emerges. If it’s not difficult, you wouldn’t need to be courageous would you?My girlfriends and I frequently encourage each other by send this pic (below) as a powerful reminder of how we see each other. This lady right here, the characteristic she exemplifies, are there inside you too – Dig deep, big breath, here we go (again).

As a side note, you’ll be pleased to know that the laptop was not damaged from its little baptism by Bella and I do still love Miss B, despite the epic battle of wills that occurred most of the day.

Love Jess xxoo

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